About Brian and Terrah Denham

Brian grew up enjoying organized sports from the age of seven and weight lifting as early as ten years old. Throughout his life, his body weight went up and down, and through his personal struggle with weight, he developed the tricks necessary for him to lose weight and stay in shape.

Terrah’s own tricks have helped her stay in great shape throughout her life in spite of pregnancies, many medical setbacks, and time constraints.

Neither Brian nor Terrah have any formal training in weight loss. Their expertise in the areas of weight loss and physical fitness comes from their personal journey of discovering what works through real world experiences.